Get Started with These Tai Chi Moves

　　Given below are some of the popular Tai Chi moves:

　　1. The Horse Stance

　　This is the basic stance in Tai Chi. During this posture, you should look like you were sitting on the saddle of a horse.

　　To get into the stance, stand with your feet parallel to each other and at shoulder width apart.

　　Bend your knees slightly and try to lengthen your spine by imagining a string holding your head up erect.

　　Lift your arms out in front of you with your palms facing in, as if you were hugging a large tree.

　　When standing in this position, concentrate on inhaling and exhaling deeply.

jeson_WorkOut

　　2. Repulse Monkey

　　Stand with your feet shoulder width apart and turn your shoulders and head over your left hip. With both hands at your side, step back with your left foot behind your right leg.

　　In this position, raise your hands level with your shoulders, and face both palms up.

　　Unwind your legs and stand normal. As you unwind, allow left hand to rotate back in unison with your left shoulder. Repeat the same movement with the opposite side of your body.

　　3. Cloud Hands

　　Stand with your feet shoulder width apart and face straight ahead. Place both arms to the left side of your body with palms facing up and your right arm on top of the left. In this position, move your arms up as if you were opening a window.

　　When you are moving your arms, your body will be twisted to the left at the hips. Repeat this same movement on the right side of your body.

　　4. Awaking Chi

　　Stand with your feet shoulder width apart. With your hands at your hips and palms facing up, inhale deeply as you bring your palms up to your chest. Exhale as you turn your palms down and lower them back to your hips.

　　Overview

　　This is just a sample of the many Tai Chi moves that are available to participants. During all the Tai Chi exercises, remember to concentrate on your breathing. A qualified Tai Chi instructor will assist greatly in the understanding and execution of these movements. Through dedication and training, you will become the master of your own "qi," or at least feel better in the process.