Joey’s Favorite Weight Loss Program

With the large number of weight loss experts and authorities advocating for fitness and health nowadays, the question of which weight loss program is truly the best remain unanswered up until now. Aside from the overwhelming number of options offered for the achievement of weight loss, the difficulty of fully determining which weight loss program dominates the rest lies in the variety and diversity of features and benefits that these particular diet plans present.


Weighing the advantages and advantages as well as considering its ease of implementation though, I conclude that the low-fat dietary regimen is Joey’s favorite weight loss program.
In certain levels, fat is essential for the optimum functioning of the body. Some of its several functions include the promotion of dermal health, maintenance of body heat, and the production of hormones. However, excessive amounts of such dietary component can lead to weight gain and eventually obesity which is then linked to a number of morbid conditions including cardiovascular diseases and cancer.

With the proliferation of fast food establishments, our usual modern diet is definitely far from being low fat. In fact, the National Health and Examination Survey indicated that about one-third (33.8%) of American adults are obese. Moreover, an estimated 17% (which accounts to 12.5 million) of children and adolescents are considered obese as well. These alarming figures only call for efforts to implement significant modifications both in our food intake practices as well as in our lifestyle, in general.
To substantially minimize your fat intake, you don’t need to totally give fat up. Actually, you can still eat a wide variety of food groups including a minimal recommended amount of fat. Aside from cutting down on your fat intake though, it is important as well to determine which types of fat you are eating. Doing so will help you avoid trans and saturated fats that contribute to the development of certain diseases of the heart.


In addition to the fatty tissues found in meat, high-fat foods that you need to minimize include pastries, pies, potato chips, and French fries. Deep fried foods shall also be avoided and labels of processed foods shall be read as well. On the other hand, fat from avocadoes, nuts, seeds and olives are rich in healthy fats which can take in the form of monounsaturated or polyunsaturated fat, or as omega-3. Moreover, choosing the low-fat and fat-free counterparts of food products such as milk, yogurt and cheese can also help in achieving a healthy weight.


It is certainly true that different people have unique needs. Thus, it can be concluded with this fact that different individuals have varying preferences of which weight loss programs are effective and convenient for their body type and lifestyle, among others. This implies further that Joey’s favorite weight loss program may not be as practical and effective for me as it is for you and others.